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	<title>The World Dippin&#039; Ta Dan.</title>
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		<title>UGGGGH I Suck</title>
		<description><![CDATA[Yes, I suck. I fell off the work out wagon 2 weeks in. I stopped posting after 3 days! God thats horrible, and then I stopped running after 2 weeks when Penny caught a cold and I couldnt run with her in the morning. BUT I&#8217;m gonna try again. Couch to 5k! Starting Tomorrow! WHEE! [...]]]></description>
		<link>http://www.trogdor.us/index2.php/uggggh-i-suck/</link>
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	<item>
		<title>Day 2! 199 to go!</title>
		<description><![CDATA[Day 2: Weight 207! Day 2 and my legs are sore. Ran a little bit longer today, probably about 30 minutes and a little under a mile. Lots of walking, but I could feel like i had a little bit more in me then yesterday. Woot! Calorie count yesterday right over 1800. So far so [...]]]></description>
		<link>http://www.trogdor.us/index2.php/day-2-199-to-go/</link>
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		<title>200 Days to a new Me.</title>
		<description><![CDATA[Day 1: Weight: 211 lbs I&#8217;ve recently come to the realization that I am wayyyy out of shape and I&#8217;m getting old. At 32, I&#8217;m probably the heaviest I&#8217;ve ever been in my life, hitting around 211 lbs on the scale this morning. I grew up always being fairly on the skinny side, and it [...]]]></description>
		<link>http://www.trogdor.us/index2.php/200-days-to-a-new-me/</link>
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		<title>Baseball</title>
		<description><![CDATA[I like hotdogs. I really do. But they are in no way my favorite part of baseball. In fact, they are not even part of baseball. Try and find hot dogs in the Official MLB rules. GO ahead. Do it. I&#8217;ll even supply the link to you. http://mlb.mlb.com/mlb/officialinfo/officialrules/foreword.jsp Done looking? Couldn&#8217;t find it huh&#8230; That&#8217;s [...]]]></description>
		<link>http://www.trogdor.us/index2.php/baseball/</link>
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		<title>Gus&#8217;s Second Surgery</title>
		<description><![CDATA[Back in July, my dog Gus, a large 1.5 year old Black Lab, ruptured his Cranial Cruciate Ligament(CCL) in his right leg while playing fetch at the local pond/dog park. The CCL injury is very smilar to an ACL injury in humans. The ligament holding the knee together ruptures and allows the knee joint to [...]]]></description>
		<link>http://www.trogdor.us/index2.php/guss-second-surgery/</link>
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		<title>Ok did Joe Buck just say Wooki&#8230;</title>
		<description><![CDATA[Ok did Joe Buck just say Wookie Righty Ford?]]></description>
		<link>http://www.trogdor.us/index2.php/ok-did-joe-buck-just-say-wooki/</link>
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		<title>@wilw Dont count the phillies &#8230;</title>
		<description><![CDATA[@wilw Dont count the phillies out yet!!!]]></description>
		<link>http://www.trogdor.us/index2.php/wilw-dont-count-the-phillies/</link>
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		<title>RT: @ballsticksstuff: Jorge Po&#8230;</title>
		<description><![CDATA[RT: @ballsticksstuff: Jorge Posada could not be more douchey.]]></description>
		<link>http://www.trogdor.us/index2.php/rt-ballsticksstuff-jorge-po/</link>
			</item>
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		<title>I wish Ryan Howard could hit a&#8230;</title>
		<description><![CDATA[I wish Ryan Howard could hit a slider.]]></description>
		<link>http://www.trogdor.us/index2.php/i-wish-ryan-howard-could-hit-a/</link>
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		<title>Wow.. Look at all the really e&#8230;</title>
		<description><![CDATA[Wow.. Look at all the really expensive empty seats already.]]></description>
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